Breakfast Smoothie & Muffins

“Good for you” CAN be good… this smoothie is proof! Great to make early in the morning and easy enough to walk around in a cup with you around the house, as you finish getting ready for work or school. Tasty enough to sub as a milk shake at night while watching TV!

Recipe, smesh-ipie… this is a guideline, but add other or different fruits, change the yogart flavor- make YOUR Favorite one. In fact, comment below on this site… WHAT IS YOUR FAVORITE BREAKFAST SMOOTHIE?

Why Honey…  *”…honey also offers incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies, and amazing healing properties as a head-to-toe remedy…Its powerful healing attributes have long been used thousands of years ago and known to promote healing for cuts, cure ailments and diseases…” *

Why Flax Seed Meal… **”Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart diseasecancerstroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries: flaxseed. Flaxseed was cultivated in Babylon as early as 3000 BC….” **

Why Bananas…  *** Anaemia, Blood Pressure, Brain Power, Constipation, Depression, even Hangovers. ***file://localhost/Users/macuser/Desktop/

Why Yogart… **** Prevent Osteoporosis, Reduce the Risk of High Blood Pressure, helps: Lactose intolerance, Constipation, Colon cancer ****


Here is the Muffin recipe as well… I LOVE this recipe and though it is called “Six Week Bran Muffin”- I’m not sure I would keep it 6 weeks? I do recall my Grandmother Paunee, (my dad’s mom & my Native American link- yes, she is named after the tribe, in our family tree) keeping it in a big jar in the frig. & it is so nice to make ahead and then just scoop from in the morning. My dad likes regular raisins, I prefer Golden raisins and have also used dates.



(if you have a small family- half this recipe)

6 cps of Bran Cereal

2 cups of boiling water (add to cereal above first)

4 eggs

2 cups of sugar

1 cup of oil

1 quart of buttermilk

5 cps of flour

1/2 box of Golden Raisins

5 tsp baking soda

1 tsp salt

3 tsp of cinnamon


Keep batter in frig. & you have fresh muffins all week!

Lightly oil muffin tins and bake at 400 for 20 mins

Serve warm with butter… and might I suggest, COFFEE














About kimberly kelly

I have been in media my whole life, a decade of Morning Radio Shows & a decade of Hosting Television Shows both cable & affiliate. Food is a passion & after sharing this BLOG with viewers... it kinda' grew a life of it's own. Nothing fancy t's just me - sharing what generation(s) in my family & friends & those in travels along the way shared. Food is an expression of ones self and a humble offering to loved ones. One of the best expressions of love. You get "One Trip"... skimp on the material things in life, food is your lifeline though -never skimp on your food! Food can be a positive affect on your health, but also the power to make one feel love. I hope I can show you some of both. Growing & cooking outdoors, is a reminder where our food should come... the ground & not just a shelf.
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6 Responses to Breakfast Smoothie & Muffins

  1. Linda says:

    We love nuttela !! So I will be trying that one for sure :)

  2. Ginni says:

    I love making smoothies and I’m going to try this one tomorrow. Killian did an awesome job with the camera. I love that your dog was snoring – my dog wakes up the minute he even suspects I’m getting out food. Thanks!

  3. Pam Suttles says:

    Thank you guys for the smoothies , I will be trying them ,looks so good.

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